1. Wear sunscreen
Your mother has probably been giving you this advice for years, but wear sunscreen! Seriously. According to the American Academy of Dermatology, more than 2 million people are diagnosed with skin cancer each year. If you plan on being outside, slap on a bit of SPF 30 and reapply every few hours.
2. Warm up before kickball
Whether you’re into softball or kickball, summer intramural leagues can be a ton of fun. While it’s a common misconception that stretching before the game will prevent you from sustaining injuries, warming up can be beneficial. Try going for a quick jog around the bases or doing some jumping jacks to get the blood flowing and give your muscles a chance to prepare for more rigorous physical activity.
3. Stay hydrated
Obviously, summer is hot. Heat can make it difficult to stay hydrated, so drink plenty of water! Buy yourself a reusable water bottle and carry it with you wherever you go. Staying hydrated has other benefits too: It helps you maintain a healthy weight and improves your ability to fight illness.
4. Wear a helmet
If you plan on enjoying a beautiful summer day by going on a bike ride, don’t forget to wear your helmet! You may not think it looks cool, but wearing a helmet is an easy way to stay safe. Find the smallest size that will fit on your head and pull the straps until it’s snug.