Boost your study power with these brain foods
Did you know that certain foods can help with your studies? While there is no way to get around the long hours of schoolwork that you'll likely endure, you can help boost your brain power by noshing on a few foods that are sure to get those synapses and neurons working more smoothly.
Fishin' for health
A number of studies have shown that the omega-3s, which can be found in many types of fish and nuts, can help the brain function. According to Men's Health magazine, a study published in Neurology Journal found a correlation between memory loss and lack of omega-3s in the diet. Many researchers believe this is due to omega-3's anti-inflammatory powers, which help the brain function. Some of the foods that are highest in omega-3s include tuna and salmon. If you're a vegetarian, flax seed and walnuts are two great options for getting some omega-3 power to your brain.
Relieve stress with carbs
Although you might be a person who "thrives" on stress, many studies have shown that high levels of anxiety or stress can actually be detrimental to your performance on a test. After a long week of studying, you might find it best to stock up on carbohydrate-rich foods to help yourself relax the day before a big exam. Eating whole grains like those found in oatmeal, brown rice and whole wheat pasta will help keep you calm and focused during exam time. Just make sure to avoid those carbs found in refined grains - those can cause you to crash just before you need to perform!
Eat your vegetables
Sure, your mom and dad probably harped on you to eat your veggies as a kid, and during final exams, this is one piece of parental advice you should follow! Veggies, especially leafy greens, are packed with essential vitamins and minerals like iron, calcium, magnesium and potassium. In addition to keeping your brain in tip-top shape, many of these minerals and vitamins assist with blood flow and circulation. These nutrients might also be just the thing to keep a looming cold at bay. The combination of colder weather, lack of sleep and an overworked brain could cause your body to be more susceptible to a virus, so boost your flu-fighting power by eating your greens.
