The right amount of sunshine can do wonders for lifting your mood, and the vitamin D you gain from sunlight exposure works to bolster your immune system.  Find out the right amount of sunlight exposure and what it can do for you.

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Sunlight Infographic

[Via: Carrington College’s Medical Assistant Training Program ]

  • Jason Scott

    Just another reason to get some sun. However, others may say to avoid the sun because of cancer, so who knows.