No, we’re not talking about seniors in high school or college (although they could probably benefit from a massage, too), we’re talking about the grandma and grandpa variety. People 65 and older represent a growing population. According to the most recent U.S. census data[1], about 14…

If you’ve ever experienced a tension headache, you know how painful it can be. Here are some ways to relieve tension headaches.
The first step is to add pressure for 15 seconds below the base of the skull and just behind the ear along the natural hair line using your thumbs.
Tension can also…

Did you know that you can make your own lip balm? Students from Carrington College’s Pharmacy Technology program [1] show you how!
The first supply you’ll need is a 250 milliliter beaker. Place the beaker on a hot plate and add three grams of white wax. Next add in three grams of shea…

The snow is melting and the sun is shining, but new seasons bring new problems. Learn how to keep the sniffles at bay this allergy season.

We all know working out is an important part to staying healthy, but what you eat matters just as much! Check out the five foods you should add to your diet…like now.
Have you ever heard the saying…
The bottom line is if you want to be healthy, you need to eat healthy! Here are five foods to…

In just a few days it’ll be time to Spring Forward…yup, daylight savings time is here! Before you set your clocks ahead an hour, check out how you can adjust to daylight savings time.
Waking up on Mondays is already tough. Losing an extra hour of sleep? Ugh.
At least everybody else is right…

Tis the season for caring and sharing… sharing germs that is!